Many people wonder if its possible to loose weight without going on crazy diets and strenuous exercises! Well, it is very possible if you follow the steps below! I am going to make the guide as simple and easy as possible.

First, you need to understand that losing 10 pounds in a week can be risky and should not be done often.
Secondly, you need to understand that you gain fat when you eat and don't use the energy at an equivalent rate. Fat gain usually occurs when energy consumed is higher than energy expended.
Well, if you are like me and don't have the time to go to the gym or pay for crazy diet plans then this is the right place for you.

I am going to use science to help you loose weight!

Step One: Reduce Sugar and Starch Intake

Did you know that the more you eat food items with sugar and starch, the hungrier you get?
So you end up in this vicious cycle of food consumption. The cycle ends now!  Start eating more proteins, vegetables and fat foods. Replace the candy bar with a tuna sandwich. Stop eating cereals in the morning and start having eggs for breakfast! You will be surprised at how fast you will loose weight!

Step 2: Drink water wisely

This is a highly kept secret among nutritionists. Did you know that spacing your water consumption in-between meals can hep you reduce weight? Well, now you know! Studies have shown that drinking water half an hour before meals can help you loose up to 40% of your weight!
Another secret is to drink water when you feel hungry in between meals, before you start your day and before you go to sleep!

Step 3: Drink Tea

Well, don't run off and buy loads of "slim teas" and "green tea" that promise to help you loose weight! Invest in normal black tea. The idea behind tea consumption is to increase your metabolism by consuming caffeine that is known to speed up the process!

Go to you nearest store and purchase a bag of black tea leaves and make yourself a pot of tea, sit down, relax and watch the fat melt away. The best time to drink your tea is after your meals. This is a Chinese and Japanese tradition that has been known to control weight and prevent heart attacks! I don't know if this is true but what's the harm in trying?

Step 4: Eat your food slowly

This may sound like a joke but eating your food slowly can help you loose weight! I have always been a fast-eater and a fast-bather (if such a word exists). I don't understand why people take hours in the bathroom...like what are you washing? Anyway, lets get back to topic before I begin my rant!

Eating food slowly helps you feel more full and boosts weight reducing hormones!

Follow this steps and loose up to 10 pounds in a week without going on strenuous exercises and crazy diets! Please eave a comment below if you know of other ways that may help people loose weight!

World of warships (WOW) is the newest addition to the war-gaming series. Its a free-to-play naval action themed game that allows several players to compete against each other. The epic battles occur at sea and the winner has to tally annihilate their opponents. 

In order to achieve victory in battle, players must use several strategies and make numerous tactical decisions. 
The premium ships that you can choose from include:

WOW Aircarrier

WOW Battleship

WOW Cruiser

WOW Destroyer

This game has excellent graphics, exciting sound themes and numerous weapon options to choose from.

There are several subscription boxes out there. Below is a list of the ones that i have tried in the past and liked. The items in this list are affordably priced and offer good value for your money!

SCENT BIRD PERFUMES

This subscription box offers users over 450 designer perfumes for a fraction of their cost. Once you subscribe to their package, you get a 30 day unlimited access to numerous scents including Marc Jacobs and Dolce & Gabbana for only $14.95/month. Check them out here.

DECK OF SCARLET MAKEUP SUBSCRIPTION

 With this subscription, you can get a new makeup palette every two months. The subscription costs only $29.95/palette and contains items valued at $133.00. This is areal bargain considering the variety and cost of good makeup palettes. You can get this box here. 

PRETTY LITTER

 This is an ingenious box for pet owners, particularly those who have cats. The subscription contains Dust-free, advanced odor-control and health-monitoring cat Litter.The best part about it is that it has free shipping! Get your Kitty Litter here.

Nowadays, smartphones are no longer a luxury but a vital necessity. Their uses go beyond making and receiving calls. Do you know that you can make passive income with Android and iOS apps during your free time? Read on to discover 5 apps that will help you pay for your Utilities with only a few minutes of work everyday.

Points 2 Shop

This app has been in existence for over 5 years. Users are rewarded for playing games, participating in surveys, referring other users, watching videos and many more. You are awarded $3 for each user that you refer who completes a survey. This app has huge potential earnings with some members making over  $500/month. The good news is that its open to all nationalities. You can cash out your rewards through PayPal or choose a reward among hundreds of items available on Amazon. Check it out below.

 

Grab Points 

This is a new innovative app that awards users for participating in contests and surveys, watching videos on YouTube,  referring users, playing games, promoting the site on YouTube and many more. You can cash out your points through PayPal or Skrill. You can also choose from a variety of gaming and retail gift cards. You earn up to 500 points for each referral. Register here and use this code: LPXF8O to get 500 free points.

Gemy

Gemy is a new mobile app that allows is users to earn gift cards and money by downloading apps, playing games, completing surveys and many more! All you have to do is download the app and log in with a verified Facebook account or with Email. Your activity will be rewarded by points which you can cash out for for money on PayPal or redeem them for awesome gift cards and rewards (Google Play Gift Cards, Amazon Gift Cards, PayPal Cash, iTunes Gift Cards and many more...). The app is currently only available on Google play store and for users in the US. Download the app here

 

  Gigwalk

This app connects users to businesses looking to outsource local work to natives. Some of the gigs include delivery services, taking photos of receipts or store displays and many more. These gigs pay from between $6 to$220 contingent on the task and location. The only downside to this app is that its only available to Canadian and American residents. 

Squishy Cash 

This site has been in the market for very long. You can earn from downloading apps, playing casino games, participating in surveys, watching videos and many more. You can withdraw your earnings and receive them in 2 to 3 days. The earning potential for this app/site is huge because you get a percentage of your referrals earning plus a dollar amount when they finish a direct offer. 

We are living in great times where global access has been reduced to smartphones. These ingenious devices make our lives easier but can be the cause of our untimely demise. Most people don't know that you can obtain several fatal diseases just by using your phone. Read on to determine the most fatal and common diseases among smartphone users.

Cancer 

The World Health Organization recently reported that smartphones emit radio-frequency (RF) fields a 1000 times greater than what is emitted from base stations. This means that your mobile phone is more likely to cause you health issues. Even though there is no empirical evidence suggesting that exposure to RF can directly cause cancer, several studies and agencies including the International Agency for Research have categorized RF as carcinogenic. This means that its most likely to cause cancer! Other studies like one conducted by Swedish Researchers postulated that if someone used a phone for 20-25 years, they may develop brain tumor. You can minimize exposure to radiation by purchasing an anti-radiation chip on this website.

Heart Disease

How can my mobile phone cause heart conditions? Well, it has to do with the RF being emitted from your device.
A recent study published in the European Journal of Oncology, determined that radiations emitted by smartphones contributed to abnormalities in heart function. The studies postulated that radiation causes the red blood cells (RBCs) to seep hemoglobin and lead to heart complications.

 

  Nerve Damage

Various specialist have classified smartphones as a health hazard because of the possibility that prolonged usage may result in nerve damage. Smartphones can result in occipital neuralgia- a neurological condition where the nerves that run from the top of the spinal cord up through the scalp become compressed or inflamed. This condition presents itself with symptoms similar to those you’d experience with a severe headache or migraine. Now, who'd want that?

Bacterial Infections

A recent study conducted by scholars from the University of Arizona discovered that an average smartphone has 10 times the amount of bacteria that is found on a toilet seat. Now let's take a minute to digest that! Most people don't clean their phones regularly and this leads up to the bacteria buildup. Let's endevour to clean/swipe our phones as frequently as we wash our faces!

Skin allergies 

Most smartphones are manufactured with a typical metallic-looking sheen that is meant to make them more attractive. Did you know that this compound contains potential skin allergens that include nickel, chromium and cobalt? Well, I guess you didn't know that, otherwise you would refrain from buying such phones. These allergens are known to cause cell phone dermatitis, a very nasty skin rash that can become fatal in untreated.

Headaches and Migraines

Prolonged usage of smartphones may result in severe headaches and migraines. This may be a sign of an underlying disease. However, they should not be ignored and treated with Over The Counter Drugs because you may be developing nerve damage or other severe conditions as a result of constantly using your phone.

Mental Health Issues

If you are use your smartphone constantly, you may develop mental health issues such as anxiety and depression or even  stress-related diseases.  This is because of reduced sleep and over dependence to the phones. Most people sleep with their phones and many studies have demonstrated that the light from the phone is deadlier than double shots of espresso in deterring sleep. Additionally, the anxiety that emanates from the constant interaction with your friends may lead to depression!

Infertility

Several studies have shown that male rats have suffered lower sperm counts due to prolonged exposure to mobile phone radiation. Men, beware! Another study conducted by
Wdowiak A and colleagues determined that men who were exposed to mobile phone radiation had lower sperm counts than those who were not. If you want to see a continuation of your generation, please take precautionary measures. Again, get yourself an anti-radiation chip!

Hearing Impairment

If you are used to receiving long calls through your smartphone, you should be wary. It has been proven that prolonged usage of cellphones, particularly, by receiving calls or listening to music and watching videos through earphones may cause hearing impairment or permanent hearing loss.

Weight Management and Fitness

Gone are the days when physical activity included jogging, walks in the park or swimming. Nowadays, people would rather spend their free time on their smartphones, playing games, interacting with people on social media, swiping left and right, you get the drift, right? This leads to less time expending energy and more time consuming energy! This imbalance can result in weight issues and even obesity! The next time you have some free time, exclude your phone from this time and engage in meaningful activities that will help you maintain an active level of fitness. 

There are numerous online auctions that have deals that can help you earn thousands of dollars daily.  Read on to discover how you can make money from these online auctions with little investment.
You can buy these stuff on this website and sell them on Ebay, Amazon, Etsy or Craigslist.

Brand Name Clothing

Online Auctions have massive inventory that contain brand name clothing. You can snag up massive deals by buying these clothes at a low value and selling them high. For example, you can easily buy a Balmain outfit on one auction site and resale it on E-bay. The best sites to find cheap deals are penny bidding sites, where bidding is regulated by pennies. These sites are goldmines for cheap and affordable deals, you only have to be cautious in buying because you may end up with a fake. To profit from this niche, read on how to identify fake brand clothing before you bid on one.

 

Handbags and Purses in Mint Condition 

Handbags sell faster than clothing on most online sites. You can easily earn 80% percent profit depending on the condition of the bag. If you are lucky enough to get a brand-name bag, then you can earn up to 600% returns on your initial investment. The trick to getting these massive returns is discovering where to buy them. As mentioned above, penny bidding sites have massive inventories that encompass both branded bags and cute purses. Invest in a few items and resale them on Ebay and you will sell out faster than you can reconcile your accounts.

 

Refurbished Phones and Charging Stations

This is another competitive niche that has massive profits. There is a constant market for different models of phones caused by the high rate at which mobile companies launch new models. For example, when Apple releases a new model of the Iphone, many people often upgrade their old models in exchange for the new one. The old ones are then refurbished and sold on online auctions. Not everybody can afford to keep up with the new model launches. You can take advantage of this and earn huge returns. For example, this iPhone sold for $6 on this website.You can also compliment this business by selling charging stations that can rack up a pretty good income. Just search for the most demanded phone charger and check for it on the auction sites. If you are lucky, you can make hundreds of dollars a day from reselling these chargers.

   

Furniture

Refurbished chairs, old drawers and even kitchen tables sell competitively on online websites. Most people love sprucing up their home with new or old stuff. If it's too old, they consider it as a DIY project and refurbish it themselves. You can make up to 1000% percent profits on furniture. The best part about it, is that you don't have to deal with any of the handling or shipping. All you have to do is win an auction on a bidding site and immediately list the item on a store like Ebay. You will most likely get an offer of sale within 24 hours. You can then drop ship the furniture to the client directly.

 

Books

Most people assume that there is no market for books because of the dominance of online reading software like Kindle. Nonetheless, there is a massive following for people who prefer physical books to eBooks. This can be demonstrated by the massive sale of paperback books on Amazon. The sales are almost at par with their eBook sales. Additionally, you can make a killing out of selling books by focusing on buying and reselling textbooks. Not many textbooks have eBook versions and this provides a ready market. To make instant profits, list the textbook at a price slightly lower than the original version and you will get massive sales. You can check out this site for their book inventory.

 

Video Games

Video games can be very expensive and not everyone has the budget to buy new ones. Many people opt to look for bargains on online stores like Amazon and Ebay. You can make huge profits by buying these games on auction sites at throw away prices and listing them on eBay. You will most likely sell your inventory in a matter of minutes or hours, particularly if it's a popular game.

 

Cameras and Camera Equipment

YouTube has made the demand for cameras and camera equipment to soar. Nowadays, most people looking to earn a living online would consider this popular video sharing platform as their first choice. Additionally, the possibility of earning a living from blogging and photo-sharing sites has tripled this demand. When most people start out, they don't have massive budgets to get good equipment. Nonetheless, for their content to be engaging, they have to provide high definition videos or pictures. Most people turn to Ebay or Amazon to look for second hand equipment. You can tap into this market by buying these equipment on auction sites and reselling them on Amazon or Ebay.  This Canon camera sold for $12!

 

Kids Clothing

The birth of a child is a blessing. Many parents celebrate this glorious occasion but become overwhelmed by the expensive cost associated with buying clothes for their newborns. Some people find this idea unfathomable, but when you are struggling to pay your bills and buy baby formulas, this is welcome bargain. Many people are turning to Ebay to buy used clothes for their kids and you can tap into this market by buying low and selling high. To make a profit and sell your inventory fast, don't overprice your stuff, just because their is a high demand for it. Price it affordably and focus on buying more inventory. If you can get $4 dollars as profit per sale and manage to sale 100 items per day, then you are better off than if you make a $20 profit and only sell two items.

 

Backpacks

There is a constant and growing demand for backpacks. Nowadays, these bags are not only used by students but by majority of fashion fanatics, business people and travelers. The problem is that finding a durable bag has almost become impossible. The market has been flooded with knockoffs of popular brands that can rip after just a few days. You can tap into this market by focusing on buying brand backpacks and reselling them. Again, you should be a little bit cautious and know how to identify knockoffs.

 

Pet Toys

We all love our pets and would want them to live as comfortably as possible. The great thing about this niche is that its populated with creativity. There is not one acceptable standard of a pet toy. As such, you can easily sell off any type, shape or form of pet toy to a massive database of consumers.

You can choose any of these items and earn thousands of dollars in a day. The fastest way to begin earning money with as little as $5 is to focus on reputable penny bidding sites, like this one, where you can buy goods for less and resell them on Ebay, Etsy, Craigslist or Amazon for massive profits!