SMARTER WAY TO LOOSE 10 POUNDS IN A WEEK

Many people wonder if its possible to loose weight without going on crazy diets and strenuous exercises! Well, it is very possible if you follow the steps below! I am going to make the guide as simple and easy as possible.

First, you need to understand that losing 10 pounds in a week can be risky and should not be done often.
Secondly, you need to understand that you gain fat when you eat and don't use the energy at an equivalent rate. Fat gain usually occurs when energy consumed is higher than energy expended.
Well, if you are like me and don't have the time to go to the gym or pay for crazy diet plans then this is the right place for you.

I am going to use science to help you loose weight!

Step One: Reduce Sugar and Starch Intake

Did you know that the more you eat food items with sugar and starch, the hungrier you get?
So you end up in this vicious cycle of food consumption. The cycle ends now!  Start eating more proteins, vegetables and fat foods. Replace the candy bar with a tuna sandwich. Stop eating cereals in the morning and start having eggs for breakfast! You will be surprised at how fast you will loose weight!

Step 2: Drink water wisely

This is a highly kept secret among nutritionists. Did you know that spacing your water consumption in-between meals can hep you reduce weight? Well, now you know! Studies have shown that drinking water half an hour before meals can help you loose up to 40% of your weight!
Another secret is to drink water when you feel hungry in between meals, before you start your day and before you go to sleep!

Step 3: Drink Tea

Well, don't run off and buy loads of "slim teas" and "green tea" that promise to help you loose weight! Invest in normal black tea. The idea behind tea consumption is to increase your metabolism by consuming caffeine that is known to speed up the process!

Go to you nearest store and purchase a bag of black tea leaves and make yourself a pot of tea, sit down, relax and watch the fat melt away. The best time to drink your tea is after your meals. This is a Chinese and Japanese tradition that has been known to control weight and prevent heart attacks! I don't know if this is true but what's the harm in trying?

Step 4: Eat your food slowly

This may sound like a joke but eating your food slowly can help you loose weight! I have always been a fast-eater and a fast-bather (if such a word exists). I don't understand why people take hours in the bathroom...like what are you washing? Anyway, lets get back to topic before I begin my rant!

Eating food slowly helps you feel more full and boosts weight reducing hormones!

Follow this steps and loose up to 10 pounds in a week without going on strenuous exercises and crazy diets! Please eave a comment below if you know of other ways that may help people loose weight!